In this workshop, you will be joined by women who truly understand the depth of your loss and the strength it takes to navigate grief every single day. Together, we will build a compassionate, judgment-free community where your story will be shared and honored. With a structured framework, each week we’ll move through each step of the program, guiding you every step of the way.

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Program Overview:

• Exploring the nature of grief and it’s impact

• ​Uncover the 6 vital needs to heal your grief

• Release guilt, blame and the what if’s

• Learn the difference between grief and depression

• The impact of cultural and societal myths on grief 

• How to remember with more love than pain

• Finding Meaning and Purpose after loss

• Steps to discover who you are now after your loss

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What's Included:

• A small private group for the duration of the 8 weeks

• Weekly 90 Minute Live Sessions via Zoom

• A step-by-step structured program with guided exercises to work through your grief

• Peer to peer group chat

• Daily support, check-ins and encouragement

• A platform to share your story​​

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